Weight management for Canadians
New year, new you.
Most weight management programs focus on medication alone. The MELT Method combines Medication, Exercise, Lifestyle, and Thoughtfulness coaching for results that last.
Start with a free assessment and OHIP-covered consultation, or book time with one of our certified coaches.
Get started with our free assessment.
Complete a quick assessment to share your vitals and goals. We'll review your information and connect you with a weight management expert for an OHIP-covered consultation.
No cost, no commitment: just clarity on your next steps.
Take the Assessment
Personalized coaching
Three paths to lasting change.
Whether you need movement strategies, nutrition guidance, or mindset support, our certified coaches provide one-on-one sessions tailored to your goals.
Explore coachingExercise
Work with certified fitness professionals to build personalized activity plans that match your fitness level and goals. We focus on sustainable movement that builds consistency and confidence.
Lifestyle
Our registered dietitians provide practical nutrition guidance that fits your real life—sustainable eating patterns, meal planning, and habits that support your weight management goals.
Thoughtfulness
Address the mental side of weight management with evidence-based CBT techniques. Develop strategies to overcome emotional eating, build self-compassion, and stay motivated.