Coaching

Personalized coaching for lasting transformation.

Expert guidance tailored to your unique needs. Our certified MELT Method coaches provide one-on-one support to accelerate your results and overcome obstacles.

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Book a session

Choose your focus.
  • Exercise coaching

    Work with certified fitness professionals to develop personalized activity plans that match your fitness level, preferences, and goals. Our coaches specialize in sustainable movement strategies that build consistency and confidence.

    • Custom exercise programming
    • Proper form and technique guidance
    • Activity modifications for your needs
    • Progressive advancement strategies

    Pricing: $129 CAD / hr + 13% HST = $145.77

  • Lifestyle coaching

    Our registered dietitians provide practical nutrition guidance that fits your real life. Focus on sustainable eating patterns, meal planning strategies, and building healthy habits that support your weight management goals.

    • Personalized nutrition assessment
    • Practical meal planning
    • Grocery shopping strategies
    • Restaurant and social eating guidance

    Pricing: $149 CAD / hr

  • Thoughtfulness coaching

    Address the mental aspects of weight management with our certified behavioral coaches. Using evidence-based cognitive behavioral therapy (CBT) techniques, develop strategies to overcome emotional eating, build self-compassion, and maintain motivation.

    • Emotional eating management
    • Habit formation strategies
    • Stress reduction techniques
    • Mindfulness practices for eating

    Pricing: $119 CAD / hr