How Sleep Apnea Affects Weight Loss: The Science Canadian Patients Should Know The First Question to Ask When it Comes to Weight Loss Consultation The first question a weight management doctor might ask a patient is whether their partner has ever mentioned that they stopped breathing at night. It surprises people. They came to […]

Most Of Patients Have Already Read The Surgery Pages. If you’re reading this, chances are you have already been on a bariatric clinic website at one in the morning. You have scrolled the before-and-after photos. Some might even see surgery as a sign that they gave up. Bariatric surgery is a legitimate treatment for obesity, […]

Weight Loss for Women Over 40: Why It’s Harder and What’s Proven to Work First things first: it’s not in your head. You’re doing the things that used to work: eating about the same, moving about the same. Yet the number on the scale either won’t budge or, worse, only goes up. If that sounds […]

  Weight Loss With Type 2 Diabetes? What Ontario Patients Need to Know First things first: Can you lose weight with type 2 diabetes? Yes, you can. Now that we’ve got that out of the way, let’s just preface by saying that it’s harder to lose weight with type 2 diabetes than it is for […]

Most people picture a dietitian as someone who tells you to eat more vegetables and stop ordering fries. That’s not entirely wrong. It’s also missing about ninety percent of the job.A registered dietitian is a licensed health care worker. They diagnose nutritional problems, develop nutrition plans for chronic conditions, work within hospitals and specialist clinics […]

How GLP-1 Medications Work A few years ago, most people had never even heard of the term GLP-1. Now suddenly everyone’s talking about Ozempic, Wegovy, Mounjaro, appetite suppression, and weight loss injections at family dinners like they’re discussing hockey scores. And honestly? A lot of the information online is either wildly oversimplified or weirdly dramatic. […]

A client came in a few years back who had been tracking her food religiously for almost eight months. Every meal logged. Every snack accounted for. She’d lost about twelve pounds and then completely stalled, and when we dug into what was actually going on day-to-day, she described something a lot of people will recognize. […]

You are not the first one who has ever Googled “does apple cider help weight loss?”. Apple cider vinegar (ACV) is the latest buzz in weight loss products in Canada. Some people say it is a potent, often overlooked, weight loss elixir. Others say it does nothing. So what is the truth? In this guide, […]

Losing weight is only half the story. The real challenge and the real victory begins after the pounds come off. Life after weight loss isn’t about dieting or quick fixes anymore. It’s about building habits that actually stick and understanding how to lose weight in a way that’s sustainable long term. It is possible to […]

Most people have “weight loss” on their new year’s resolutions list. However, very few actually end up hitting their weight loss goals, even fewer are able to maintain that weight loss and end up gaining back some, all or even more weight. So, how do you keep the weight off after working so hard losing […]