This module discusses several self-assessments you can do to monitor changes in your physical fitness and body composition. You don’t have to go to a health club or clinic to do these assessments. You can do them in the privacy of your own home.
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This module discusses several self-assessments you can do to monitor changes in your physical fitness and body composition. You don’t have to go to a health club or clinic to do these assessments. You can do them in the privacy of your own home.