Okay, so you’ve been hearing these names everywhere. Your coworker is on Ozempic. Your neighbour mentioned Mounjaro. And Wegovy keeps popping up in news headlines. But nobody’s really explaining what makes them different or which one might actually make sense for you. I get it. As a clinician working with Canadian patients on weight management […]

It’s one of the first questions we hear from patients who are just starting out and honestly, it’s exactly the right question to be asking. What happens when you stop taking weight loss medication? What happens to the progress you’ve made, the habits you’ve built, the way food feels? Is this something you take forever, […]

Understanding how to lose weight involves more than counting calories or following the latest trend. Many people in Ontario struggle because the healthcare system treats each piece of weight management, such as medical care, nutrition, exercise, behavioral support, as a separate function and not components of a bigger picture. This fragmented approach to weight management […]